Directions:
- Bring water and raisins to a boil. Add oats and boil for 1 minute, stirring often. Remove from heat, set aside and cover for 2-3 minutes. Add cardamom and mix well. Scoop portions into bowls. Drizzle with desired amount of honey and add desired amount of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.94 Kcal (280 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 149.49mg | 3% | |
| Total Carbs | 15.66g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 6.79mg | 0% | |
| Potassium | 154.61mg | 3% | |
| Total Carbs | 16.2g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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