Directions:
- Preheat oven to 250 degrees F.
- In a large bowl, combine the oats, nuts, coconut, and brown sugar.
- In a separate bowl, combine maple syrup, oil, and salt.
- Combine both mixtures and pour onto 2 sheet pans.
- Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
- Remove from oven and transfer into a large bowl.
- Add raisins and mix until evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.79 Kcal (2930 kJ) | ||
| Calories from fat | 305.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Sodium | 403.99mg | 17% | |
| Potassium | 656mg | 14% | |
| Total Carbs | 94.41g | 31% | |
| Sugars | 36.64g | 147% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 447.78 Kcal (1875 kJ) | ||
| Calories from fat | 195.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 52% | |
|---|---|---|---|
| Sodium | 258.5mg | 17% | |
| Potassium | 419.77mg | 14% | |
| Total Carbs | 60.41g | 31% | |
| Sugars | 23.45g | 147% | |
| Dietary Fiber | 5.07g | 32% | |
| Protein | 8.76g | 27% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.1mg | 27% | |
| Calcium | 62.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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