Oatmeal Waffles Recipe

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Oatmeal Waffles
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Ingredients:

  • 1/2 cup wheat germ
  • 1 1/4 cup oatmeal
  • 1 tbsp cinnamon
  • 1 tbsp allspice
  • 1 egg
  • 4 tbsp tofu , okara
  • 1 tbsp sugar
  • 2 cups milk , 2
  • 1/4 cup raisins

Directions:

  1. Sift dry ingredients together in a large bowl.
  2. Mix the rest of the ingredients except raisins in a separate bowl.
  3. Fold the wet ingredients into the dry.
  4. Fold in raisins.
  5. Cook using a waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2334.05 Kcal (9772 kJ)
Calories from fat 808.88 Kcal
% Daily Value*
Total Fat 89.88g 138%
Cholesterol 173.48mg 58%
Sodium 1644.18mg 69%
Potassium 4387.26mg 93%
Total Carbs 315.08g 105%
Sugars 59.62g 238%
Dietary Fiber 32.29g 129%
Protein 75.53g 151%
Vitamin C 4.7mg 8%
Iron 20.7mg 115%
Calcium 2066.9mg 207%
Amount Per 100 g
Calories 201.32 Kcal (843 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 138%
Cholesterol 14.96mg 58%
Sodium 141.81mg 69%
Potassium 378.41mg 93%
Total Carbs 27.18g 105%
Sugars 5.14g 238%
Dietary Fiber 2.79g 129%
Protein 6.51g 151%
Vitamin C 0.4mg 8%
Iron 1.8mg 115%
Calcium 178.3mg 207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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