Breakfast Muffin Bars Recipe

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Breakfast Muffin Bars
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Ingredients
15
Count
Nutrition
1453
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups all-bran cereal
  • 1/3 cup sesame seeds
  • 1 tsp cinnamon
  • 1 tsp allspice
  • 1/2 tsp baking soda
  • 1 pinch salt
  • 1 egg
  • 3/4 cup buttermilk
  • 1/2 cup packed brown sugar
  • 1/3 cup vegetable oil
  • 2 tbsp molasses
  • 1 1/2 cups finely grated carrots
  • 1/2 cup chopped dates

Directions:

  1. MIX flour, cereal, sesame seeds, baking powder, cinnamon, allspice, baking soda and salt in large bowl.
  2. WHISK together egg, buttermilk, brown sugar, vegetable oil and molasses.
  3. STIR liquid mixture into dry ingredients, stirring just until moistened.
  4. Fold in carrots and dates.
  5. Spread evenly in greased 13 x 9 inch baking pan.
  6. Bake at 350°F for 25 to 30 minutes or until centre springs back when gently touched.
  7. Cool on rack.
  8. Cut into bars.
  9. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1452.67 Kcal (6082 kJ)
Calories from fat 489.98 Kcal
% Daily Value*
Total Fat 54.44g 84%
Cholesterol 91.95mg 31%
Sodium 763.62mg 32%
Potassium 2366.99mg 50%
Total Carbs 233.12g 78%
Sugars 122.04g 488%
Dietary Fiber 18.73g 75%
Protein 24.09g 48%
Vitamin C 5.4mg 9%
Vitamin A 1.1mg 38%
Iron 16mg 89%
Calcium 878.9mg 88%
Amount Per 100 g
Calories 276.11 Kcal (1156 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 84%
Cholesterol 17.48mg 31%
Sodium 145.14mg 32%
Potassium 449.9mg 50%
Total Carbs 44.31g 78%
Sugars 23.2g 488%
Dietary Fiber 3.56g 75%
Protein 4.58g 48%
Vitamin C 1mg 9%
Vitamin A 0.2mg 38%
Iron 3mg 89%
Calcium 167.1mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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