Directions:
- In a medium mixing bowl, combine the first 3 ingredients, mixing well.
- Add in the eggs, milk, butter and honey.
- With a electric mixer, on medium speed, beat until smooth.
- Stir in the pecans and oats.
- In a lightly oiled, preheated waffle iron, bake approx 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3867.33 Kcal (16192 kJ) | ||
| Calories from fat | 2185.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.83g | 374% | |
|---|---|---|---|
| Cholesterol | 459.17mg | 153% | |
| Sodium | 1520.02mg | 63% | |
| Potassium | 3819.74mg | 81% | |
| Total Carbs | 360.89g | 120% | |
| Sugars | 68.4g | 274% | |
| Dietary Fiber | 42.76g | 171% | |
| Protein | 93.33g | 187% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 31.8mg | 177% | |
| Calcium | 1380.5mg | 138% | |
| Amount Per 100 g | |||
| Calories | 300.29 Kcal (1257 kJ) | ||
| Calories from fat | 169.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 374% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 153% | |
| Sodium | 118.03mg | 63% | |
| Potassium | 296.6mg | 81% | |
| Total Carbs | 28.02g | 120% | |
| Sugars | 5.31g | 274% | |
| Dietary Fiber | 3.32g | 171% | |
| Protein | 7.25g | 187% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 2.5mg | 177% | |
| Calcium | 107.2mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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