Carrot Spice Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 1/2 cups wheat bran
1/4 cup wheat germ
1/2 cup brown sugar
1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 eggs, lightly beaten
1/4 cup molasses
1/4 cup vegetable oil
1 1/2 cups milk
1 1/4 cups grated carrots
1/2 cup chopped and toasted walnuts (optional)
1/2 cup chopped raisins (optional)

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease 36 muffin cups, or use paper liners.
In a large bowl, combine flour, bran, wheat germ, brown sugar, baking soda, cinnamon, and nutmeg. Make a well in the center. In a small bowl, mix together eggs, molasses, vegetable oil, milk, and grated carrots. Pour into well, and mix just until moistened. Stir in walnuts and raisins. Fill muffin cups 3/4 full.
Bake in preheated oven for 20 to 25 minutes, or until tops spring back when lightly tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.8 Kcal (355 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	9.3mg	3%
Sodium	30.53mg	1%
Potassium	139.46mg	3%
Total Carbs	13.64g	5%
Sugars	5.44g	22%
Dietary Fiber	1.74g	7%
Protein	2.24g	4%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	235.67 Kcal (987 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	5%
Cholesterol	25.84mg	3%
Sodium	84.84mg	1%
Potassium	387.55mg	3%
Total Carbs	37.9g	5%
Sugars	15.13g	22%
Dietary Fiber	4.83g	7%
Protein	6.23g	4%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	1%
Iron	1.9mg	4%
Calcium	77.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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