Directions:
- Preheat a waffle iron according to manufacturer's instructions.
- Stir milk, zucchini, eggs, and butter in a bowl until evenly blended. Combine flour, oats, baking powder, brown sugar, salt, and cinnamon in another bowl; gradually stir flour mixture into zucchini mixture.
- Ladle batter into preheated waffle iron. Cook until waffles are golden and crisp, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.52 Kcal (789 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 16% | |
| Sodium | 330.95mg | 14% | |
| Potassium | 465.05mg | 10% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 16% | |
| Sodium | 220.12mg | 14% | |
| Potassium | 309.3mg | 10% | |
| Total Carbs | 20.18g | 10% | |
| Sugars | 3.08g | 19% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 4.44g | 13% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 1.9mg | 16% | |
| Calcium | 107.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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