Directions:
- Preheat a waffle iron according to manufacturer's instructions. Mix flour, oats, sugar, baking powder, and salt in a large bowl.
- Beat egg yolks in another bowl, reserving egg whites in a third bowl. Add buttermilk, milk, and melted butter to egg yolks; beat until well mixed. Pour buttermilk mixture into flour mixture; beat until batter is blended.
- Beat egg whites and vanilla extract in a glass or metal bowl until soft peaks form. Fold half the egg whites into the buttermilk batter until egg whites are incorporated; repeat with remaining half.
- Ladle batter into preheated waffle iron. Cook until waffles are golden and crisp, about 5 minutes. Transfer waffle to a paper towel-lined plate to prevent sogginess and repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.05 Kcal (2173 kJ) | ||
| Calories from fat | 183.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 118.01mg | 39% | |
| Sodium | 657.99mg | 27% | |
| Potassium | 697.87mg | 15% | |
| Total Carbs | 72.76g | 24% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 12.75g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 253.39 Kcal (1061 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 31% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 39% | |
| Sodium | 321.22mg | 27% | |
| Potassium | 340.69mg | 15% | |
| Total Carbs | 35.52g | 24% | |
| Sugars | 8.77g | 72% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 6.23g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 14% | |
| Calcium | 143.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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