Amount Per 1 Serving
Calories	368.33 Kcal (1542 kJ)
Calories from fat	133.02 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	40.92mg	14%
Sodium	1023.53mg	43%
Potassium	654.74mg	14%
Total Carbs	52g	17%
Sugars	4.36g	17%
Dietary Fiber	6.2g	25%
Protein	9.06g	18%
Iron	3.6mg	20%
Calcium	265.1mg	27%

Amount Per 100 g
Calories	196.47 Kcal (823 kJ)
Calories from fat	70.95 Kcal
		% Daily Value*
Total Fat	7.88g	23%
Cholesterol	21.83mg	14%
Sodium	545.96mg	43%
Potassium	349.25mg	14%
Total Carbs	27.74g	17%
Sugars	2.32g	17%
Dietary Fiber	3.3g	25%
Protein	4.83g	18%
Iron	1.9mg	20%
Calcium	141.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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