Directions:
- Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
- Add egg whites to the plate.
- Add pepper and cook in microwave for 2 minutes on high with a cover.
- Add cheese and cook for another 5 seconds, or put salsa on top.
- Enjoy!
- Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.48 Kcal (216 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 164.34mg | 7% | |
| Potassium | 161.37mg | 3% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.99g | 4% | |
| Protein | 10.89g | 22% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 166mg | 7% | |
| Potassium | 163mg | 3% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 11g | 22% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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