Directions:
- Preheat a 6-8 skillet over medium heat, remove from heat source and spray with cooking spray and return to heat.
- Crack or measure eggs and deposit into bowl with high sides, add salt and pepper, beat eggs with fork or whisk until well blended.
- Pour egg mixture into heated skillet and stir slowly until egg begins to follow cooking utensil around the pan. I use a nylon spoon, but you can use an egg turner [commonly, but erroneously referred to as a spatula ], etc.
- Add the cheese and stir to evenly distribute the cheese as it melts. Stirring slowly, cook until eggs are no longer runny and are light and fluffy. Three to four minutes total should do it. Remove to plate and serve with lightly buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.98 Kcal (2901 kJ) | ||
| Calories from fat | 157.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 1270.67mg | 53% | |
| Potassium | 885.25mg | 19% | |
| Total Carbs | 55.58g | 19% | |
| Sugars | 26.09g | 104% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 73.58g | 147% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 1mg | 35% | |
| Iron | 4.6mg | 25% | |
| Calcium | 476.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 492.48 Kcal (2062 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 27% | |
|---|---|---|---|
| Cholesterol | 480.89mg | 226% | |
| Sodium | 903.02mg | 53% | |
| Potassium | 629.11mg | 19% | |
| Total Carbs | 39.5g | 19% | |
| Sugars | 18.54g | 104% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 52.29g | 147% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 3.3mg | 25% | |
| Calcium | 338.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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