Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) Recipe
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Ingredients:
- nonstick cooking spray
- 3 egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of )
Directions:
- Heat a 6 or 8 good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
- Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
- Fold omelette in half onto plate and top with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.09 Kcal (80 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 70.89mg | 3% | |
| Potassium | 56.99mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 1% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 1% | |
| Sodium | 283.06mg | 3% | |
| Potassium | 227.57mg | 1% | |
| Total Carbs | 2.02g | 0% | |
| Sugars | 1.22g | 1% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 9.83g | 5% | |
| Vitamin C | 5.6mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 94.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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