Low Calorie Turkey Sausage Patties Recipe

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Low Calorie Turkey Sausage Patties
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Ingredients
7
Count
Nutrition
87
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
  2. Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
  3. Shape into 8 patties.
  4. Place the patties in a single layer on plate or work surface.
  5. Coat both sides lightly with vegetable cooking spray.
  6. Heat a large non-stick skillet over medium high heat.
  7. Place patties in skillet and cook for 3 minutes or until browned.
  8. Flip and cook for about 4 minutes or until cooked through.
  9. Reduce heat if patties are browning too quickly.
  10. *Patties are small so 2 equal 1 serving*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.63 Kcal (363 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 74.85mg 25%
Sodium 834.88mg 35%
Potassium 309.46mg 7%
Total Carbs 2.18g 1%
Sugars 0.6g 2%
Dietary Fiber 0.21g 1%
Protein 10.77g 22%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 120.67 Kcal (505 kJ)
Calories from fat 46.15 Kcal
% Daily Value*
Total Fat 5.13g 6%
Cholesterol 104.26mg 25%
Sodium 1162.97mg 35%
Potassium 431.07mg 7%
Total Carbs 3.04g 1%
Sugars 0.84g 2%
Dietary Fiber 0.29g 1%
Protein 15g 22%
Vitamin C 0.1mg 0%
Iron 0.5mg 2%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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