No Fat, Low Calorie, Vegetarian Omelette |
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Prep Time: 1 Minutes Cook Time: 3 Minutes |
Ready In: 4 Minutes Servings: 1 |
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This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein. Ingredients:
3 egg whites |
red onion, as desired |
pepper |
fat free cheese, slice or salsa |
Directions:
1. Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
2. Add egg whites to the plate.
3. Add pepper and cook in microwave for 2 minutes on high with a cover.
4. Add cheese and cook for another 5 seconds, or put salsa on top.
5. Enjoy!
6. Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
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