Directions:
- Preheat broiler to high.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 4 minutes or until tender. Stir in chopped tomatoes, salsa verde, and 1/4 teaspoon salt; cook 15 minutes or until thickened, stirring frequently. Place tomato mixture in a food processor; add cilantro. Process mixture until smooth. Set aside.
- Place poblanos on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in each chile; discard seeds, leaving stems intact. Spoon 1/4 cup Jack cheese and 1 1/2 teaspoons goat cheese in cavity of each chile.
- Preheat oven to 350°.
- Lightly beat egg yolks in a small bowl. Place egg whites in a medium bowl; beat with a mixer at high speed until stiff peaks form. Fold egg yolks into egg whites. Combine flour and black pepper in a shallow dish. Place cornmeal in another shallow dish. Dredge poblanos in flour mixture, and dip into egg mixture. Dredge in cornmeal.
- Heat oil in a large stainless steel skillet over medium-high heat until hot; reduce to medium heat. Add coated poblanos to oil; cook 6 minutes or until crisp, turning to cook on all sides. Place chiles on a baking sheet, and bake at 350° for 8 minutes or until cheese melts. Serve with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.01 Kcal (1440 kJ) | ||
| Calories from fat | 205.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 153.58mg | 51% | |
| Sodium | 489.87mg | 20% | |
| Potassium | 496.22mg | 11% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 35% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 51% | |
| Sodium | 178.14mg | 20% | |
| Potassium | 180.45mg | 11% | |
| Total Carbs | 7.71g | 7% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 5.3g | 29% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 0.5mg | 8% | |
| Calcium | 61.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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