Spinach Chicken Manicotti Recipe

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Spinach Chicken Manicotti
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Ingredients:

Directions:

  1. In a small skillet, saute onion in oil until tender. Add garlic, cook 1 minute longer. In a large bowl, combine the onion mixture, chicken, spinach, ham, cheese, egg whites, basil, pepper and nutmeg; set aside.
  2. Cook manicotti shells according to package directions. Meanwhile, for sauce, combine flour and broth in a large saucepan until smooth; gradually stir in the milk, salt, nutmeg, pepper and cayenne. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Spoon 1 cup into chicken mixture. Add cheese to remaining sauce.
  3. Spread 1 cup sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Drain shells; stuff with chicken mixture. Arrange over sauce. Drizzle with remaining sauce. Cover and bake at 375° for 35-40 minutes or until bubbly and heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.09 Kcal (2521 kJ)
Calories from fat 151.44 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 64.67mg 22%
Sodium 1266.46mg 53%
Potassium 487.08mg 10%
Total Carbs 78.63g 26%
Sugars 10.99g 44%
Dietary Fiber 0.73g 3%
Protein 31.43g 63%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 146.65 Kcal (614 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 26%
Cholesterol 15.75mg 22%
Sodium 308.47mg 53%
Potassium 118.64mg 10%
Total Carbs 19.15g 26%
Sugars 2.68g 44%
Dietary Fiber 0.18g 3%
Protein 7.66g 63%
Vitamin C 0.6mg 4%
Iron 0.3mg 7%
Calcium 43.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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