Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
- In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
- In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
- Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.05 Kcal (900 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Sodium | 121.61mg | 5% | |
| Potassium | 167.62mg | 4% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 426.77 Kcal (1787 kJ) | ||
| Calories from fat | 154.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 13% | |
|---|---|---|---|
| Sodium | 241.34mg | 5% | |
| Potassium | 332.65mg | 4% | |
| Total Carbs | 61.36g | 10% | |
| Sugars | 28.48g | 57% | |
| Dietary Fiber | 4.5g | 9% | |
| Protein | 8.64g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.6mg | 7% | |
| Calcium | 52.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Nut Pancakes
Egg whites, Sugar, Canola oil, Bisquick heart smart mix and 6 more.. -
Spicy Sesame-Nut Mix
Egg white, Honey, Sesame seeds, Dried rubbed sage and 6 more.. -
Spicy Sesame-Nut Mix
Egg white, Honey, Sesame seeds, Dried rubbed sage and 6 more.. -
Fruity Tofu Parfait with Granola
Silken tofu, Honey, Vanilla extract, Raspberries and 3 more.. -
Easy Homemade Granola
Rolled oats, Cinnamon, Salt, Canola oil, Honey and 6 more.. -
Honey Whole Wheat Oatmeal Cookies
Whole wheat flour, Whole wheat flour, Salt and 12 more.. -
Go Nuts Granola
Rolled oats (use six way rolled grain if you can find it) and 13 more.. -
Bran Muffins
Oat bran, Brown sugar, Baking powder, Salt, Banana and 6 more.. -
Carrot Cake Cookies
White whole wheat flour, Baking soda, Rolled oats and 13 more.. -
Apple Meringue
Granny smith apples (or any tart apple), Sugar (or less ) and 11 more.. -
Whole Wheat Cinnamon Rolls
Dry yeast (about 3 1/4 tsp) and 18 more.. -
Best Banana Bread
Very ripe bananas, Honey and 6 more.. -
Banana Bread
Very ripe bananas, Honey and 6 more.. -
Sweet Creamy Baked Rice Pudding
Aborio short-grain rice and 8 more..
Also Try
-
Low Fat Cranberry Chocolate Chip Granola Bars
Rolled oats (quick or old fashioned), Whole wheat flour and 5 more.. -
-
-
-
-
-
-
-
Low Fat Bay Shrimp and Swiss Omelet
Egg whites, Egg, whole, Skim milk, Bay shrimp (canned ) and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
