Fsd - Egg White Scramble Recipe

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Ingredients:

Serving

3 egg whites
1/4 cup chopped tomato
1/4 cup diced onion
1/4 cup diced pepper
1/4 cup sliced jalapeno (optional)
salt (to taste)
black pepper (to taste)

Directions:

In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
As the onions start to soften,add the egg whites, and scramble with the vegetables.
Season and plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.32 Kcal (634 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	174.38mg	7%
Potassium	748.71mg	16%
Total Carbs	25.61g	9%
Sugars	5.12g	20%
Dietary Fiber	8.82g	35%
Protein	14.72g	29%
Vitamin C	35.9mg	60%
Iron	2.8mg	15%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	64.65 Kcal (271 kJ)
Calories from fat	3.18 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	74.5mg	7%
Potassium	319.86mg	16%
Total Carbs	10.94g	9%
Sugars	2.19g	20%
Dietary Fiber	3.77g	35%
Protein	6.29g	29%
Vitamin C	15.3mg	60%
Iron	1.2mg	15%
Calcium	62.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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