Favorite Hot Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1 small onion, finely chopped
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
1 package (8 oz) fat-free cream cheese, cubed
1 cup (8 oz) reduced-fat sour cream
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
3/4 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1/8 to 1/4 tsp crushed red pepper flakes
1/4 cup shredded reduced-fat cheddar cheese
assorted reduced-fat melba toast or pita chips

Directions:

In a large nonstick skillet coated with cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1-2 minutes or until heated through.
Transfer to an ungreased 1-1/2-qt. microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2-3 minutes or until cheese is melted. Serve warm with melba toast or pita chips. Yield: 18 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.98 Kcal (126 kJ)
Calories from fat	15.83 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	5.29mg	2%
Sodium	128.41mg	5%
Potassium	31.26mg	1%
Total Carbs	1.03g	0%
Sugars	0.33g	1%
Dietary Fiber	0.19g	1%
Protein	2.54g	5%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	169.92 Kcal (711 kJ)
Calories from fat	89.73 Kcal
		% Daily Value*
Total Fat	9.97g	3%
Cholesterol	29.96mg	2%
Sodium	727.85mg	5%
Potassium	177.21mg	1%
Total Carbs	5.86g	0%
Sugars	1.84g	1%
Dietary Fiber	1.09g	1%
Protein	14.38g	5%
Vitamin C	4mg	1%
Vitamin A	0.2mg	1%
Iron	0.6mg	1%
Calcium	415mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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