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Grilled Herb Burgers Lighter Side Recipe

Grilled Herb Burgers Lighter Side Recipe

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Ingredients:

Serving

1/4 cup egg white
2/3 cup chopped onion
1/2 cup grated parmesan cheese
1/4 cup snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil
1/4 cup tomato sauce
2 garlic cloves, minced
1/2 tsp salt
3/4 tsp ground black pepper
1 lb lean ground beef
1 lb uncooked ground turkey
8 kaiser rolls, split (or your favorite buns)
dijon mustard , to taste for spreading on the rolls
16 slices tomatoes
fresh oregano (and or or basil sprigs for garnish) (optional)

Directions:

In a large bowl, combine egg white, onion, Parmesan cheese, the snipped fresh or the dried oregano and/or basil, the tomato sauce, garlic, salt, and pepper.
Add ground beef and ground turkey, mix well.
Shape mixture into eight 3/4-inch-thick patties.
FOR CHARCOAL GRILL: place patties on the rack of an uncovered grill directly over medium coals.
Grill for 14 to 18 minutes or until no longer pink (165°F), turning once halfway through grilling.
Toast the rolls on the grill.
FOR GAS GRILL:
Heat to medium.
Place patties, then
Rolls on grill rack over heat.
Cover and grill as above.
Serve burgers on toasted rolls with tomato slices and, if desired, additional fresh oregano and/or basil sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.91 Kcal (1591 kJ)
Calories from fat	93.17 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	81.46mg	27%
Sodium	789.74mg	33%
Potassium	584.53mg	12%
Total Carbs	36.09g	12%
Sugars	4.19g	17%
Dietary Fiber	2.27g	9%
Protein	34.12g	68%
Vitamin C	9.3mg	15%
Iron	3.7mg	20%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	145.78 Kcal (610 kJ)
Calories from fat	35.75 Kcal
		% Daily Value*
Total Fat	3.97g	16%
Cholesterol	31.26mg	27%
Sodium	303.04mg	33%
Potassium	224.3mg	12%
Total Carbs	13.85g	12%
Sugars	1.61g	17%
Dietary Fiber	0.87g	9%
Protein	13.09g	68%
Vitamin C	3.6mg	15%
Iron	1.4mg	20%
Calcium	58.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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