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Barbecue Meat Loaf with Chile-Roasted Vegetables Recipe

Barbecue Meat Loaf with Chile-Roasted Vegetables Recipe

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Barbecue Meat Loaf with Chile-Roasted Vegetables

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Ingredients

Count

Nutrition

604

Calories

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Ingredients:

Serving

1 onion, medium chopped
1 lb ground turkey
1 lb ground pork
3/4 cup bread crumbs
1 cup barbecue sauce
3 egg whites large
3/4 tsp salt
1/2 tsp pepper
1 head garlic sliced
3/4 lb parsnips peeled, 3/4 in chunks
3/4 carrots peeled, thinly sliced
1 red and yellow pepper 1 inch squares
3 poblano chiles or 2 green peppers 1 inch squares
1 tbsp chili powder
2 tsp olive oil
1/2 tsp salt

Directions:

Meatloaf:
Preheat oven to 350. Spray pan with nonstick cooking spray. In a skillet, saute onion for 5 minutes or until browned. Place in large bowl; cool. Add meats, bread crumbs, 2/3 cup bbq sauce, egg whites and seasonings to bowl; mix very well. On pan, shape mixture into a rounded loaf. Top with remaining bbq sauce.
Vegetables:
Prepare vegetables: In large bowl, toss ingredients; place around meatloaf. Bake 45 minutes; carefully stir vegetables to coat with meatloaf juices. Increase heat to 400. Bake 15 minutes. Let meatloaf stand 10 minutes before slicing.
I substituted potatoes (white and sweet) for the parsnips. I did not add the chiles. I substituted beef, veal and pork for the turkey and pork. I cut the recipe in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.14 Kcal (2529 kJ)
Calories from fat	386.57 Kcal
		% Daily Value*
Total Fat	42.95g	66%
Cholesterol	81.63mg	27%
Sodium	941.13mg	39%
Potassium	690.89mg	15%
Total Carbs	33.14g	11%
Sugars	16.16g	65%
Dietary Fiber	4.13g	17%
Protein	21.54g	43%
Vitamin C	28.1mg	47%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	239.68 Kcal (1003 kJ)
Calories from fat	153.36 Kcal
		% Daily Value*
Total Fat	17.04g	66%
Cholesterol	32.38mg	27%
Sodium	373.37mg	39%
Potassium	274.09mg	15%
Total Carbs	13.15g	11%
Sugars	6.41g	65%
Dietary Fiber	1.64g	17%
Protein	8.55g	43%
Vitamin C	11.1mg	47%
Iron	0.8mg	11%
Calcium	28.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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