Directions:
- Half bake the potatoes in the microwave. Cut them lengthwise, making sure to cut them the way that will make them sit flat. Make criss-crossed cuts about 3/4 of the way in the flesh of the potato - don't cut through!
- Mix all other ingredients and drizzle over the potatoes, a couple of teaspoons at a time so that it soaks into the potato.
- Prepare a grill to medium heat and place potatoes on upper rack in BBQ. If you don't have an upper rack, you can turn the grill to low but watch so that the potatoes don't burn. You can also make little foil nests to place them in by wrinkling up some foil underneath each one.
- When you can see that the butter mixture has soaked in and the potatoes look fully cooked, turn them over to add grill marks - only a couple of minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 398.91mg | 17% | |
| Potassium | 669.08mg | 14% | |
| Total Carbs | 39.68g | 13% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 4g | 8% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 5% | |
| Sodium | 189.35mg | 17% | |
| Potassium | 317.6mg | 14% | |
| Total Carbs | 18.83g | 13% | |
| Sugars | 3.81g | 32% | |
| Dietary Fiber | 2.79g | 23% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 1mg | 67% | |
| Iron | 0.9mg | 11% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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