Directions:
- Bring a large pot of salted water to a boil. Add potatoes, and cook until tender, about 25 minutes; drain.
- Melt butter in a medium saucepan over medium heat. Stir in green onions, and cook until tender, 3 to 5 minutes.
- Mix green onions, horseradish, garlic powder, Parmesan cheese, milk, pepper and salt with potatoes. Mash together with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 7% | |
| Sodium | 93.88mg | 4% | |
| Potassium | 343.76mg | 7% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 13% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 7% | |
| Sodium | 76.18mg | 4% | |
| Potassium | 278.97mg | 7% | |
| Total Carbs | 15.58g | 6% | |
| Sugars | 3.91g | 19% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 2.6g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.8mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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