Directions:
- Place potatoes and carrots in a steamer over boiling water, and cover. Cook until tender but still firm, about 15 minutes.
- To the melted butter add the lemon juice, salt, pepper and Italian seasoning. Pour over potatoes and carrots and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.56 Kcal (961 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 490.26mg | 20% | |
| Potassium | 544.17mg | 12% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 18% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 10% | |
| Sodium | 253.56mg | 20% | |
| Potassium | 281.44mg | 12% | |
| Total Carbs | 15.44g | 10% | |
| Sugars | 3.83g | 30% | |
| Dietary Fiber | 2.63g | 20% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 4mg | 13% | |
| Vitamin A | 0.9mg | 61% | |
| Iron | 0.9mg | 9% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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