Nif's Grilled Tomatoes With Pesto and Cheese Recipe

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Nif's Grilled Tomatoes With Pesto and Cheese
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Ingredients:

Directions:

  1. Scoop out seeds and most of the flesh from the tomato halves.
  2. Using only half the pesto, divide pesto in each tomato half and top evenly with green onion. Mix remaining pesto with mozzarella cheese. Top each tomato half with cheese mixture.
  3. Place tomato halves on tinfoil placed on a medium hot grill. They are done with the cheese has melted and the tomatoes have heated through.
  4. Top with parley or chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.96 Kcal (452 kJ)
Calories from fat 58.67 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 8.6mg 3%
Sodium 235.07mg 10%
Potassium 200.23mg 4%
Total Carbs 4.03g 1%
Sugars 2.25g 9%
Dietary Fiber 1.32g 5%
Protein 9.03g 18%
Vitamin C 11.2mg 19%
Iron 0.1mg 1%
Calcium 266.6mg 27%
Amount Per 100 g
Calories 112.72 Kcal (472 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 8.97mg 3%
Sodium 245.42mg 10%
Potassium 209.05mg 4%
Total Carbs 4.2g 1%
Sugars 2.35g 9%
Dietary Fiber 1.38g 5%
Protein 9.43g 18%
Vitamin C 11.7mg 19%
Iron 0.1mg 1%
Calcium 278.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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