Directions:
- Poke holes with a fork in the potatoes and microwave until cooked through.
- Meanwhile, lay out 4 large pieces of tin foil. I always use the nonstick kind but you can use nonstick spray.
- Stir garlic into melted butter.
- When the potatoes are done cooking, place 1 on a piece of foil. With the side of a mallet or with a rolling pin, smash the potato! Not too hard, or you will redecorate your kitchen but hard enough to make it about 1 thick.
- Spoon on 1/4 of the garlic butter, sprinkle with seasoning salt and sprinkle with 1/4 cup of cheese.
- Fold foil over the potato, enough to completely wrap it up.
- Repeat steps 5 and 6 with the remaining potatoes.
- Place foil wrapped potatoes over low heat on the BBQ. I find it hard to list a cooking time because grills cook at such different speeds. You might want this to end up crunchy on the bottom or just heated through. You decide! Just take a peek ever few minutes.
- If you have other items on the grill that you are waiting for, you can put the potatoes on the top grate. They also stay hot for quite some time.
- If you're cooking these in the oven, I wouldn't put them in there for any temperatures higher that 375°F Take a peek after 10 minutes and remove when you see how you like them done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 150.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 17% | |
| Sodium | 206.16mg | 9% | |
| Potassium | 44.57mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 439.57 Kcal (1840 kJ) | ||
| Calories from fat | 351.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.01g | 26% | |
|---|---|---|---|
| Cholesterol | 116.83mg | 17% | |
| Sodium | 482.52mg | 9% | |
| Potassium | 104.32mg | 1% | |
| Total Carbs | 2.8g | 0% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 19.84g | 17% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 572mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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