Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together the butter, lemon juice, parsley, garlic powder, salt, and pepper. Stir in the peppercorns. Dip the salmon into the sauce so the flesh side is coated, and set on a plate,
- Heat the olive oil in an ovenproof skillet over medium-high heat. When the oil begins to smoke, add the salmon, placing it skin side up into the skillet. Cook for until the flesh is seared and golden brown, about 1 minute.
- Place the skillet into the preheated oven, and cook until the salmon flakes easily with a fork, 10 to 12 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.62 Kcal (2255 kJ) | ||
| Calories from fat | 247.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 163.19mg | 54% | |
| Sodium | 276.72mg | 12% | |
| Potassium | 1185.71mg | 25% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 66.96g | 134% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 42% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 54% | |
| Sodium | 80.49mg | 12% | |
| Potassium | 344.9mg | 25% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.48g | 134% | |
| Vitamin C | 1mg | 6% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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