Directions:
- Trim off the tough bottom of the spear by grasping each end and bending it gently until it snaps at its natural point of tenderness - usually two thirds of the way down the spear.
- Place asparagus on a plate and drizzle oil over spears. Sprinkle with salt and then mix spears with your hands to coat.
- Place aspargus on medium-hot grill, horizontally so they won't fall through the grates. Occasionally roll spears with the back of a spatula so they rotate and cook all around.
- As they caramelize, asparagus should begin to brown in spots but should not be allowed to blacken or char. They are done when slightly wilted.
- Remove from grill and sprinkle with parmesan. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 97.83mg | 4% | |
| Potassium | 236.83mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.05 Kcal (369 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 14% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 2% | |
| Sodium | 77.26mg | 4% | |
| Potassium | 187.03mg | 5% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 3.67g | 9% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 76.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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