Nif's Potato Frittata Recipe

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Ingredients:

Serving

3 lbs potatoes, peel and cut into thin, quartered slices
2 tbsp canola oil
salt and pepper
5 eggs or 1 1/4 cups egg
2 tbsp fresh parsley, chopped
1/4 tsp garlic powder
1 cup cheese, grated ( i used cheddar)

Directions:

In a large nonstick frying pan over medium-high heat, add potatoes to hot oil. Stirring occasionally, sauté until lightly browned, approximately 20 minutes. Sprinkle with salt and pepper to taste. Remove pan from heat to cool for a few minutes.
Whisk eggs in a bowl (or pour egg substitute into bowl). Add parsley, garlic powder and any other seasonings that you like. Stir in cheese.
Pour egg mixture over potatoes and press everything with a spatula to evenly distribute in pan.
Cover pan with lid and cook over low heat for about 20 minutes, or until the top is no longer runny. Try not to overcook or the frittata with dry out.
Place plate on top of frittata and flip it onto the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.03 Kcal (1198 kJ)
Calories from fat	98.39 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	152.24mg	51%
Sodium	339.17mg	14%
Potassium	647.55mg	14%
Total Carbs	35.02g	12%
Sugars	6.94g	28%
Dietary Fiber	5.14g	21%
Protein	13.13g	26%
Vitamin C	4.7mg	8%
Vitamin A	1.7mg	57%
Iron	2.6mg	15%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	127.08 Kcal (532 kJ)
Calories from fat	43.71 Kcal
		% Daily Value*
Total Fat	4.86g	17%
Cholesterol	67.64mg	51%
Sodium	150.69mg	14%
Potassium	287.7mg	14%
Total Carbs	15.56g	12%
Sugars	3.08g	28%
Dietary Fiber	2.28g	21%
Protein	5.83g	26%
Vitamin C	2.1mg	8%
Vitamin A	0.8mg	57%
Iron	1.2mg	15%
Calcium	94.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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