Garden Cheddar Frittata Recipe

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Ingredients:

Serving

2 small potatoes, peeled and cut into 1/2-inch cubes
8 eggs, lightly beaten
2 tbsp water
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp chili powder
1/8 tsp pepper
1 small zucchini, chopped
1/4 cup chopped onion
1 tbsp butter
1 tbsp olive oil
2 plum tomatoes, thinly sliced
1 cup (4 oz) shredded sharp cheddar cheese
minced chives and additional shredded cheddar cheese

Directions:

Preheat oven to 425°. Place potatoes in small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 5 minutes. Drain. In a large bowl, whisk eggs, water, salt, garlic powder, chili powder and pepper; set aside.
In a 10-in. ovenproof skillet, saute zucchini, onion and potatoes in butter and oil until tender. Reduce heat. Pour 1-1/2 cups egg mixture into skillet. Arrange half of the tomatoes over top; sprinkle with 1/2 cup cheese. Top with remaining egg mixture, tomatoes and cheese.
Bake, uncovered, 14-18 minutes or until eggs are completely set. Let stand 5 minutes. Sprinkle with chives and additional cheddar cheese. Cut into wedges. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.83 Kcal (732 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	225.74mg	75%
Sodium	221.17mg	9%
Potassium	297.31mg	6%
Total Carbs	10.94g	4%
Sugars	2.63g	11%
Dietary Fiber	1.7g	7%
Protein	9.44g	19%
Vitamin C	4.9mg	8%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	119.79 Kcal (502 kJ)
Calories from fat	66.82 Kcal
		% Daily Value*
Total Fat	7.42g	17%
Cholesterol	154.67mg	75%
Sodium	151.54mg	9%
Potassium	203.71mg	6%
Total Carbs	7.5g	4%
Sugars	1.8g	11%
Dietary Fiber	1.16g	7%
Protein	6.47g	19%
Vitamin C	3.3mg	8%
Vitamin A	0.3mg	17%
Iron	1.1mg	9%
Calcium	46.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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