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Nature's Fruit-Wheat Mufffins Recipe

Nature's Fruit-Wheat Mufffins Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Combine dry ingredients in a large bowl.
Mix wet ingredients thoroughly in a separate bowl.
Add wet ingredients to dry ingredients and stir just until moistened.
Pour batter almost full into 12 paper lined muffin cups.
Bake for 20 minutes. Test for doneness with a toothpick.
Let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.21 Kcal (173 kJ)
Calories from fat	6.23 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	9.3mg	3%
Sodium	66.1mg	3%
Potassium	65.87mg	1%
Total Carbs	7.84g	3%
Sugars	1.76g	7%
Dietary Fiber	0.38g	2%
Protein	1.11g	2%
Vitamin C	3.6mg	6%
Iron	0.6mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	179.31 Kcal (751 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	1%
Cholesterol	40.48mg	3%
Sodium	287.62mg	3%
Potassium	286.65mg	1%
Total Carbs	34.13g	3%
Sugars	7.64g	7%
Dietary Fiber	1.67g	2%
Protein	4.85g	2%
Vitamin C	15.6mg	6%
Iron	2.5mg	3%
Calcium	79mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free

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