Amount Per 1 Serving
Calories	342.89 Kcal (1436 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	584.53mg	24%
Potassium	93.97mg	2%
Total Carbs	67.84g	23%
Sugars	2.06g	8%
Dietary Fiber	2.97g	12%
Protein	9.78g	20%
Vitamin C	0.2mg	0%
Iron	3.2mg	18%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	222.37 Kcal (931 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	5%
Sodium	379.08mg	24%
Potassium	60.94mg	2%
Total Carbs	44g	23%
Sugars	1.34g	8%
Dietary Fiber	1.93g	12%
Protein	6.34g	20%
Vitamin C	0.1mg	0%
Iron	2.1mg	18%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buttermilk Quick Bread

Whole wheat flour , sifted, All-purpose flour , sifted and 13 more..
Grandpa Elzinga's Bread

All-purpose flour, Warm water, Yeast, Whole wheat flour and 6 more..
The World's Best Bread Machine Pizza Dough Recipe

Water (or 1 cup and 1/3 cup flat beer for better flavor) and 11 more..
herb bread

Water , plus, Water, Butter, Flour, Sugar, Powdered milk and 5 more..
Jerk-Spiced Shrimp

Sugar, Paprika, Salt, Garlic powder, Ground red pepper and 5 more..
Pizza Bread

Water (70o to 80o), Dried minced onion and 12 more..
Fabulous Ham Ham Bone And Lentil Soup

Fabulous ham bone and lentil soup, Meaty ham bone and 19 more..
Ham and Lentil Soup

Meaty ham bone, Water, Dried lentils, rinsed and 10 more..
Black and Blueberry Muffins

Whole wheat flour, All-purpose flour, Wheat germ and 8 more..
Spicy Cornbread Mini-Muffins

All-purpose flour, Yellow cornmeal, White sugar and 11 more..
Scandinavian Coffee Cake

All-purpose flour, Butter, Water and 14 more..
Sun-Dried Tomato Semolina Biscuits

Boiling water, Sun-dried tomatoes , packed without oil and 11 more..

Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Whole Wheat Pizza Dough (Bread Machine)

Water, Salt, Extra virgin olive oil, Bread flour and 3 more..
Eating Well's Whole Wheat Pizza Dough

Whole wheat flour, All-purpose flour and 5 more..
Guilt Free Whole Wheat Pizza Dough

Whole wheat flour, Sugar substitute, Salt, Yeast, Milk and 7 more..
Whole Wheat Pizza Dough
Whole Wheat Pizza Crust
Marsha's Whole Wheat Pizza

Bread flour (2 cup.), Whole wheat flour (2 cup.), Salt and 2 more..
Healthier Alternative Whole Wheat Pizza Crust

Whole wheat flour, Salt, Garlic salt and 5 more..
Whole Wheat Yeast Free Herbed Pizza Dough

All-purpose flour, Whole wheat flour, Cornmeal and 6 more..
Whole Wheat Runza Dough

Whole wheat flour, Active dry yeast, Milk, Sugar, Butter and 2 more..
S'kat's Easy Pizza Dough

Water (test on inside of wrist, like for a baby bottle- t... and 6 more..