Directions:
- Dissolve yeast and 1 teaspoon sugar in 1/2 cup warm water.
- Boil one medium peeled potato in 2 cups water with 1 teaspoon salt. Mash the potato in a medium bowl, while reserving the water. Combine the mashed potato, potato water, 1/3 cup of sugar, shortening or oil, 1 tablespoon salt, and milk in a large bowl.
- Make sure the milk mixture is warm, and add the yeast. Stir in 15 cups of whole wheat flour.
- Turn dough out onto a lightly floured surface. Knead for about 10 minutes. Place in greased bowl, and turn to coat the surface. Cover with a damp cloth, and allow to rise until doubled. Rising time will be about 1 1/2 hours. Punch down, and knead again for 3 minutes. Place back in bowl, and allow to rise again until doubled. The second rising period should be about 1 hour. Punch down. Form 4 loaves, and place into 9 x 5 inch greased bread pans. Let dough rise again for 30 - 60 minutes.
- Bake at 325 degrees F (165 degrees C) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2220.67 Kcal (9298 kJ) | ||
| Calories from fat | 202.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 2513.91mg | 105% | |
| Potassium | 1274.52mg | 27% | |
| Total Carbs | 438.34g | 146% | |
| Sugars | 29.99g | 120% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 54.94g | 110% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 36.4mg | 202% | |
| Calcium | 548mg | 55% | |
| Amount Per 100 g | |||
| Calories | 201.75 Kcal (845 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 35% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 2% | |
| Sodium | 228.39mg | 105% | |
| Potassium | 115.79mg | 27% | |
| Total Carbs | 39.82g | 146% | |
| Sugars | 2.72g | 120% | |
| Dietary Fiber | 1.15g | 51% | |
| Protein | 4.99g | 110% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.3mg | 202% | |
| Calcium | 49.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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