Directions:
- Preheat oven to 350 degrees F.
- Grease or line muffin tins with paper liners.
- Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
- Using whisk or spoon, stir until well mixed.
- Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
- Gradually beat in flour mixture.
- Beat just until combined.
- Spoon into prepared pans or tins (fill cups until just about full).
- Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
- Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
- Makes about 30 hearty muffins.
- These freeze well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1451.61 Kcal (6078 kJ) | ||
| Calories from fat | 264.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1141.35mg | 48% | |
| Potassium | 1702.05mg | 36% | |
| Total Carbs | 281.31g | 94% | |
| Sugars | 127.72g | 511% | |
| Dietary Fiber | 17.2g | 69% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 11.1mg | 62% | |
| Calcium | 409.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 234.98 Kcal (984 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 45% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 55% | |
| Sodium | 184.75mg | 48% | |
| Potassium | 275.52mg | 36% | |
| Total Carbs | 45.54g | 94% | |
| Sugars | 20.67g | 511% | |
| Dietary Fiber | 2.78g | 69% | |
| Protein | 4.96g | 61% | |
| Vitamin C | 2.3mg | 24% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 1.8mg | 62% | |
| Calcium | 66.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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