Marsha's Whole Wheat Pizza Recipe

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Marsha's Whole Wheat Pizza
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Ingredients:

  • 1/2 lb bread flour (2 cup.)
  • 1/2 lb whole wheat flour (2 cup.)
  • 1/2 tsp salt
  • 1 tbsp yeast

Directions:

  1. Mix dough ingredients together.
  2. Let rise until doubled.
  3. Heat pizza stones at 500 degrees.
  4. Roll out dough and let rise again, about 10 minutes.
  5. Take stones out of the oven, smooth on the dough.
  6. Put on a little olive oil, fresh chopped tomatoes, mozzarella, S&P, oregano, parsley Cook in 500 degree oven for 12-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.22 Kcal (1286 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 284.38mg 12%
Potassium 148.43mg 3%
Total Carbs 63.41g 21%
Sugars 0.06g 0%
Dietary Fiber 1.88g 8%
Protein 9.22g 18%
Iron 4.6mg 26%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 353.28 Kcal (1479 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 327.02mg 12%
Potassium 170.69mg 3%
Total Carbs 72.92g 21%
Sugars 0.07g 0%
Dietary Fiber 2.16g 8%
Protein 10.61g 18%
Iron 5.3mg 26%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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