Directions:
- Preheat oven to 375 degree F.
- Grease muffin tin (I like to use a silicone muffin pan) or line muffin tin with paper cups.
- Whisk together flours, oat bran, baking powder, baking soda, nutmeg, cinnamon and salt.
- Lightly beat the egg and egg whites. Stir in the buttermilk, applesauce, almond and vanilla extracts, brown sugar, and oil.
- Stir the liquids into the dry ingredients, until almost combined (batter will be thick), being careful not to over-mix. Gently stir in the dried fruit and nuts.
- Fill muffin cups about 3/4 full. Bake until tester is clean, about 23 minutes.
- After a few minutes, remove muffins from the pan, and cool on a rack. You can serve them room temperature, or re-warm them in a toaster oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.28 Kcal (3154 kJ) | ||
| Calories from fat | 191.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 18% | |
| Sodium | 906.88mg | 38% | |
| Potassium | 1124.53mg | 24% | |
| Total Carbs | 154.44g | 51% | |
| Sugars | 31.35g | 125% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 405.3mg | 676% | |
| Iron | 5mg | 28% | |
| Calcium | 1039.5mg | 104% | |
| Amount Per 100 g | |||
| Calories | 227.06 Kcal (951 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 33% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 18% | |
| Sodium | 273.35mg | 38% | |
| Potassium | 338.96mg | 24% | |
| Total Carbs | 46.55g | 51% | |
| Sugars | 9.45g | 125% | |
| Dietary Fiber | 1.89g | 25% | |
| Protein | 5.87g | 39% | |
| Vitamin C | 122.2mg | 676% | |
| Iron | 1.5mg | 28% | |
| Calcium | 313.3mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)
All-purpose flour, Whole wheat flour and 9 more.. -
Sweet Potato Pound Cake with Marshmallow Frosting
Butter, softened, Sugar, Brown sugar, Eggs and 14 more.. -
Multigrain Muffins
Whole wheat flour, All-purpose flour, Oat bran and 10 more.. -
Multigrain Muffin
Whole wheat flour, All-purpose flour, Oat bran and 11 more.. -
The Monday Muffin
Eggs, Applesauce, Granulated sugar, Butter or margarine and 11 more.. -
Fresh Cran-Apple Cake
Light brown sugar , firmly packed, Vegetable oil and 10 more.. -
Moist Cranberry Pecan Muffins
Butter, softened, Cinnamon-flavored applesauce and 17 more.. -
Yummy Gingerbread Pancakes
Flour , plus, Flour, Fine yellow cornmeal, Baking powder and 13 more.. -
Glazed Doughnut Muffins
Butter, Vegetable oil, Granulated sugar, Brown sugar, Eggs and 12 more.. -
Caramel Apple Doughnuts
Apple cider, Butter, softened, Eggs, Brown sugar, Honey and 20 more.. -
Carrot Crumb Cake
Butter (or margarine), Sugar, Egg, Vanilla and 11 more.. -
Apple Fruit Bread
Flour, Sugar, Baking soda, Ground nutmeg, Ground cinnamon and 7 more.. -
Apple Fruit Bread
King arthur unbleached all-purpose flour, Sugar and 10 more..
Also Try
-
Healthy Multigrain Bread (Bread Machine)
Water, Egg, beaten slightly, Plain low-fat yogurt and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
