Directions:
- Combine flours, yeast, salt, and sugar in a food processor; pulse to mix.
- Combine hot water and oil in a measuring cup.
- With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. the dough should be quite soft. If it seems dry, add 1 to 2 tbsp warm water; if too sticky, add 1 to 2 tbsp flour.
- Process until the dough forms a ball, then process for 1 minute to knead.
- Transfer the dough to a lightly floured surface.
- Spray a sheet of plastic wrap with cooking spray and place it, sprayed side down, over the dough.
- Let the dough rest for 10 to 20 minutes before rolling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.47 Kcal (576 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 291.8mg | 12% | |
| Potassium | 34.76mg | 1% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.52g | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.64 Kcal (961 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 3% | |
|---|---|---|---|
| Sodium | 487.45mg | 12% | |
| Potassium | 58.07mg | 1% | |
| Total Carbs | 43.65g | 9% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 5.89g | 7% | |
| Iron | 2.4mg | 8% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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