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Healthy Pumpkin Banana Muffins Recipe

Healthy Pumpkin Banana Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Grease or line muffin tins with paper liners.
Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
Using whisk or spoon, stir until well mixed.
Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
Gradually beat in flour mixture.
Beat just until combined.
Spoon into prepared pans or tins (fill cups until just about full).
Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1162.55 Kcal (4867 kJ)
Calories from fat	212.33 Kcal
		% Daily Value*
Total Fat	23.59g	36%
Cholesterol	130.94mg	44%
Sodium	913.28mg	38%
Potassium	1364.11mg	29%
Total Carbs	225.31g	75%
Sugars	102.18g	409%
Dietary Fiber	13.83g	55%
Protein	24.53g	49%
Vitamin C	11.5mg	19%
Vitamin A	0.9mg	28%
Iron	9mg	50%
Calcium	330.5mg	33%

Amount Per 100 g
Calories	234.76 Kcal (983 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	36%
Cholesterol	26.44mg	44%
Sodium	184.42mg	38%
Potassium	275.46mg	29%
Total Carbs	45.5g	75%
Sugars	20.63g	409%
Dietary Fiber	2.79g	55%
Protein	4.95g	49%
Vitamin C	2.3mg	19%
Vitamin A	0.2mg	28%
Iron	1.8mg	50%
Calcium	66.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.4

Points
32

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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