Directions:
- Pre heat oven to 350°F.
- In large bowl stir together flour, oats, brown sugar, baking powder, baking soda, salt, cinnamon, and flaxseed meal.
- Add chopped dried apple and walnuts to flour mixture.
- In small bowl whisk together applesauce, vanilla, oil and 1/3 cup apple juice.
- Stir liquid into dry ingredients without over working **over stiring will make them though** adding a little more apple juice if need be.
- Drop a cookie scooper full or generous tablespoon full of dough onto Silpat(can use paper-lined or greased baking sheet But silpat works best), these cookies won't spread much so you can get a few more per baking sheet.
- Bake in the preheated oven at 350 F for 12-15 minutes or until toothpick inserted in the center comes out clean. These cookies are more cake-like, so they will not get crisp and will only color slightly.
- Allow to cool on the baking sheet for 5 minutes and then remove to wire racks to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2107.36 Kcal (8823 kJ) | ||
| Calories from fat | 464.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.62g | 79% | |
|---|---|---|---|
| Sodium | 570.69mg | 24% | |
| Potassium | 1198.32mg | 25% | |
| Total Carbs | 371.36g | 124% | |
| Sugars | 117.93g | 472% | |
| Dietary Fiber | 40.18g | 161% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 20.3mg | 113% | |
| Calcium | 426.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 298.95 Kcal (1252 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 79% | |
|---|---|---|---|
| Sodium | 80.96mg | 24% | |
| Potassium | 170mg | 25% | |
| Total Carbs | 52.68g | 124% | |
| Sugars | 16.73g | 472% | |
| Dietary Fiber | 5.7g | 161% | |
| Protein | 6.97g | 98% | |
| Vitamin C | 7mg | 82% | |
| Iron | 2.9mg | 113% | |
| Calcium | 60.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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