Amount Per 1 Serving
Calories	2229.91 Kcal (9336 kJ)
Calories from fat	408.5 Kcal
		% Daily Value*
Total Fat	45.39g	70%
Cholesterol	11.65mg	4%
Sodium	2400.99mg	100%
Potassium	1476.1mg	31%
Total Carbs	402.92g	134%
Sugars	41.32g	165%
Dietary Fiber	26.55g	106%
Protein	56.12g	112%
Vitamin C	1.3mg	2%
Vitamin A	0.4mg	14%
Iron	29.1mg	162%
Calcium	274.2mg	27%

Amount Per 100 g
Calories	246.02 Kcal (1030 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	70%
Cholesterol	1.29mg	4%
Sodium	264.89mg	100%
Potassium	162.85mg	31%
Total Carbs	44.45g	134%
Sugars	4.56g	165%
Dietary Fiber	2.93g	106%
Protein	6.19g	112%
Vitamin C	0.1mg	2%
Iron	3.2mg	162%
Calcium	30.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47.6

Points
58

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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