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Moist Jumbo Banana Wheat/Oat Bran Muffins Recipe

Moist Jumbo Banana Wheat/Oat Bran Muffins Recipe

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Moist Jumbo Banana Wheat/Oat Bran Muffins

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Ingredients:

Serving

1 eggs or 1 egg
3/4 cup light brown sugar
1 1/3 cups mashed bananas
1/2 cup nuts ( optional) or 1/2 cup dried fruit (optional)
1/3 cup vegetable oil
1 tsp vanilla extract
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup oat bran
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
nonstick cooking spray

Directions:

Preheat oven to 375 degrees.
Grease jumbo pan of 6 muffin cups with non-stick spray or line with paper cups.
Mash ripe bananas with fork or puree in food processor.
Chop nuts or dried fruit, if using.
In a medium size bowl, beat egg and sugars. When smooth add banana, oil and vanilla. Rest.
In a large bowl mix the flours, bran, baking powder, baking soda, salt and cinnamon. Stir in nuts or dried fruit till coated with the flour.
Pour the banana mixture onto the flour mixture, folding until flour is just moistened.
Place into muffin cups immediately and put into oven.
Bake for 21 - 23 minutes or until springy to the touch. A toothpick should come out of the center with a few crumbs sticking to it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.28 Kcal (2015 kJ)
Calories from fat	191.28 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	27.28mg	9%
Sodium	223.19mg	9%
Potassium	542.7mg	12%
Total Carbs	71.58g	24%
Sugars	33.29g	133%
Dietary Fiber	4.2g	17%
Protein	7.31g	15%
Vitamin C	4.6mg	8%
Iron	3mg	17%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	316.71 Kcal (1326 kJ)
Calories from fat	125.87 Kcal
		% Daily Value*
Total Fat	13.99g	33%
Cholesterol	17.95mg	9%
Sodium	146.87mg	9%
Potassium	357.12mg	12%
Total Carbs	47.11g	24%
Sugars	21.91g	133%
Dietary Fiber	2.76g	17%
Protein	4.81g	15%
Vitamin C	3mg	8%
Iron	2mg	17%
Calcium	77.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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