Directions:
- Heat a large griddle or skillet over medium-high heat until hot. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 10 ingredients (ground flaxseed through ground nutmeg) in a large bowl, and make a well in the center of the mixture. Combine buttermilk, eggs, molasses, and 1 tablespoon canola oil in another bowl; add to flour mixture, stirring until smooth. Spoon about 1/4 cup batter onto hot griddle (or skillet) lightly coated with some of the remaining oil. Turn pancakes when tops are covered with bubbles and edges appear cooked. Cook another 2 to 3 minutes or until done. Continue with remaining batter and oil.
- *Note: adjusted for altitudes above 6000 ft. May need to increase the baking powder and baking soda each by 1/2 teaspoon for lower altitudes.
- Pumpkin Pie Variation: use 1/4 cup brown sugar instead of brown sugar and molasses. Omit allspice and nutmeg. To liquid ingredients, add 1 cup pumpkin (or sweet potato) purée and 1 teaspoon vanilla extract. Continue with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 9% | |
| Sodium | 110.79mg | 5% | |
| Potassium | 146.21mg | 3% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.98g | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 254.7 Kcal (1066 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 10% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 9% | |
| Sodium | 199.23mg | 5% | |
| Potassium | 262.91mg | 3% | |
| Total Carbs | 31.29g | 6% | |
| Sugars | 7.74g | 17% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 5.36g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 6% | |
| Calcium | 109.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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