Pumpkin Banana Muffins Recipe

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Ingredients

Count

Nutrition

2515

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Grease or line muffin tins with paper liners.
Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
Using whisk or spoon, stir until well mixed.
Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
Gradually beat in flour mixture.
Beat just until combined.
Spoon into prepared pans or tins (fill cups until just about full).
Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2515.14 Kcal (10530 kJ)
Calories from fat	197.78 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	327.36mg	109%
Sodium	2278.64mg	95%
Potassium	3079.87mg	66%
Total Carbs	556.12g	185%
Sugars	254.53g	1018%
Dietary Fiber	30.12g	120%
Protein	46.23g	92%
Vitamin C	27.5mg	46%
Vitamin A	2.1mg	71%
Iron	20.5mg	114%
Calcium	787.5mg	79%

Amount Per 100 g
Calories	214.17 Kcal (897 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	34%
Cholesterol	27.88mg	109%
Sodium	194.03mg	95%
Potassium	262.26mg	66%
Total Carbs	47.36g	185%
Sugars	21.67g	1018%
Dietary Fiber	2.56g	120%
Protein	3.94g	92%
Vitamin C	2.3mg	46%
Vitamin A	0.2mg	71%
Iron	1.7mg	114%
Calcium	67.1mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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