Nanci's Oatmeal Condiments Recipe

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Ingredients:

Serving

1 tsp flax seed, ground
1 tsp cinnamon, ground

Directions:

None

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.75 Kcal (137 kJ)
Calories from fat	18.87 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	1.74mg	0%
Potassium	51.29mg	1%
Total Carbs	3.54g	1%
Sugars	0.15g	1%
Dietary Fiber	2.71g	11%
Protein	0.99g	2%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	434.9 Kcal (1821 kJ)
Calories from fat	250.59 Kcal
		% Daily Value*
Total Fat	27.84g	3%
Sodium	23.09mg	0%
Potassium	681.1mg	1%
Total Carbs	46.95g	1%
Sugars	2g	1%
Dietary Fiber	35.98g	11%
Protein	13.17g	2%
Vitamin C	2mg	0%
Iron	2.8mg	1%
Calcium	516.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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