Green Drink Recipe

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Green Drink
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Ingredients:

  • 1 1/2 cup raw kale
  • 2 3/4 tbsp soy protein
  • 1/4 cup flax seed
  • 1 tbsp cinnamon

Directions:

  1. Ground up the flax seed and then mix everything in a blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.28 Kcal (3631 kJ)
Calories from fat 244.32 Kcal
% Daily Value*
Total Fat 27.15g 42%
Sodium 470.51mg 20%
Potassium 2538.01mg 54%
Total Carbs 123.85g 41%
Sugars 53.66g 215%
Dietary Fiber 37.43g 150%
Protein 54.21g 108%
Vitamin C 294.8mg 491%
Vitamin A 1mg 34%
Iron 7.7mg 43%
Calcium 514.3mg 51%
Amount Per 100 g
Calories 103.97 Kcal (435 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 42%
Sodium 56.41mg 20%
Potassium 304.26mg 54%
Total Carbs 14.85g 41%
Sugars 6.43g 215%
Dietary Fiber 4.49g 150%
Protein 6.5g 108%
Vitamin C 35.3mg 491%
Vitamin A 0.1mg 34%
Iron 0.9mg 43%
Calcium 61.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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