Directions:
- Grind whole flax seed to a powder in a blender.
- Place in a resealable container.
- Add cinnamon and cardamom; mix together.
- Store in refrigerator until ready to serve.
- To serve, sprinkle over breakfast toast, yogurt, cereal or oatmeal or add to morning beverages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Sodium | 8.89mg | 0% | |
| Potassium | 241.49mg | 5% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 532.75 Kcal (2231 kJ) | ||
| Calories from fat | 376.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 19% | |
|---|---|---|---|
| Sodium | 29.92mg | 0% | |
| Potassium | 812.6mg | 5% | |
| Total Carbs | 29.22g | 3% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 27.07g | 32% | |
| Protein | 17.95g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 262.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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