Pumpkin Oatmeal Recipe

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Pumpkin Oatmeal
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Ingredients
10
Count
Nutrition
332
Calories
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Ingredients:

  • 1/3 cup oats or oat
  • 1/4 cup pumpkin
  • 1/2 tbsp maple syrup
  • 1 tbsp flax seed
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp clove
  • 1/8 tsp nutmeg

Directions:

  1. I believe you add everything together and prepare oatmeal as usual. She did not list instructions, so it can't be that hard, LOL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.23 Kcal (1391 kJ)
Calories from fat 90.36 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 4.96mg 2%
Sodium 13.2mg 1%
Potassium 496.55mg 11%
Total Carbs 50.33g 17%
Sugars 9.71g 39%
Dietary Fiber 10.86g 43%
Protein 13.19g 26%
Vitamin C 2.9mg 5%
Iron 3.1mg 17%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 283.31 Kcal (1186 kJ)
Calories from fat 77.05 Kcal
% Daily Value*
Total Fat 8.56g 15%
Cholesterol 4.23mg 2%
Sodium 11.25mg 1%
Potassium 423.43mg 11%
Total Carbs 42.92g 17%
Sugars 8.28g 39%
Dietary Fiber 9.26g 43%
Protein 11.25g 26%
Vitamin C 2.5mg 5%
Iron 2.6mg 17%
Calcium 87.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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