Directions:
- Combine oats and water in a deep microwaveable bowl (very deep to prevent spilling over).
- Microwave on high for 5 minutes, or less if your microwave is strong. Let sit in microwave for about 2-3 minutes after it's done to let it thicken up (this is important).
- Remove oats from microwave. Stir in pudding, extract, and sweetener.
- Microwave for about 30 more seconds to re-warm.
- Sprinkle with almonds if desired.
- NOTE - I have NOT tried this using quick-cooking oats, I'm not sure how that would taste. Also, you can really cook the oats however you want, just make sure that they are thick before you add the pudding. I have a slow microwave, so 5 minutes is how long mine takes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.43 Kcal (2292 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 1235.2mg | 51% | |
| Total Carbs | 104.83g | 35% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 15.38g | 31% | |
| Iron | 4.7mg | 26% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 11% | |
|---|---|---|---|
| Sodium | 320.66mg | 51% | |
| Total Carbs | 27.21g | 35% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 3.07g | 47% | |
| Protein | 3.99g | 31% | |
| Iron | 1.2mg | 26% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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