Granola Energy Bars Recipe

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Ingredients:

Serving

3 1/2 cups old fashioned or quick cooking oats
3/4 cup raisins
2/3 cup sunflower seeds
1/2 cup toasted sesame seeds (such as sun luck)
1/2 cup wheat germ
1/2 cup oat bran
3 tbsp flax seeds
1 tbsp ground cinnamon
1 tsp salt
1 1/2 cups creamy peanut butter
1 cup honey
1/4 cup melted butter
8 oz semisweet chocolate chips, melted

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.51 Kcal (1752 kJ)
Calories from fat	227.47 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	8.19mg	3%
Sodium	312.89mg	13%
Potassium	287.66mg	6%
Total Carbs	45.79g	15%
Sugars	22.65g	91%
Dietary Fiber	4.54g	18%
Protein	9.01g	18%
Vitamin C	0.8mg	1%
Iron	3.2mg	18%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	440.16 Kcal (1843 kJ)
Calories from fat	239.23 Kcal
		% Daily Value*
Total Fat	26.58g	39%
Cholesterol	8.61mg	3%
Sodium	329.08mg	13%
Potassium	302.54mg	6%
Total Carbs	48.16g	15%
Sugars	23.83g	91%
Dietary Fiber	4.77g	18%
Protein	9.48g	18%
Vitamin C	0.8mg	1%
Iron	3.4mg	18%
Calcium	83.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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