Natalie's Coconut Spice Elixir Recipe

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Ingredients:

Serving

2 cups crushed ice
5 1/2 oz coconut milk
3/4 cup milk
1 tbsp white sugar
1 tbsp honey
2 tsp ground flax seed
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/2 tsp vanilla extract

Directions:

Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.88 Kcal (1230 kJ)
Calories from fat	188.98 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	1.84mg	1%
Sodium	62.23mg	3%
Potassium	405.14mg	9%
Total Carbs	24.86g	8%
Sugars	19.89g	80%
Dietary Fiber	3.7g	15%
Protein	5.3g	11%
Vitamin C	2.6mg	4%
Iron	1.7mg	9%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	67.95 Kcal (284 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	32%
Cholesterol	0.42mg	1%
Sodium	14.39mg	3%
Potassium	93.68mg	9%
Total Carbs	5.75g	8%
Sugars	4.6g	80%
Dietary Fiber	0.86g	15%
Protein	1.23g	11%
Vitamin C	0.6mg	4%
Iron	0.4mg	9%
Calcium	36.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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